You may have heard people getting by with just 5 hours of sleep everyday and brag about it. Isn’t it? Maybe you may have felt jealous about it or perhaps you were the one bragging? Nevertheless, research says that there is nothing to brag about it. According recent scientific studies, a lack of sleep results in serious changes in the human body that increases the risk of health problems such as diseases, obesity, and early death. So, in case you find it difficult to get more than 4-5 hours of sleep despite having the time, try to visit a sleep […]
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